-Preheat your oven to 350 degrees.
-Oil a large baking pan with some olive oil.
-Stem 1 bunch of kale and cut into thin ribbons.
-Mix together the following:
2 TBS apple cider
1 TBS olive oil
A pinch of sea salt
-Toss the kale with the mixture and let sit for 5 minutes.
-Take the kale out of the marinade and spread the kale out on the baking pan.
-Bake the kale for 7 minutes and then stir it and sprinkle with Parmesan cheese if desired.
-Bake for 5-7 minutes longer watch the leaves closely towards the end to make sure they don’t burn.
-Let cool a little and serve.