-Preheat your oven to 350 degrees.

-Oil a large baking pan with some olive oil.

-Stem 1 bunch of kale and cut into thin ribbons.

-Mix together the following:

2 TBS apple cider

1 TBS olive oil

A pinch of sea salt

-Toss the kale with the mixture and let sit for 5 minutes.

-Take the kale out of the marinade and spread the kale out on the baking pan.

-Bake the kale for 7 minutes and then stir it and sprinkle with Parmesan cheese if desired.

-Bake for 5-7 minutes longer watch the leaves closely towards the end to make sure they don’t burn.

-Let cool a little and serve.