-Peel, seed and finely dice 1 cucumber or 3 pickling cucumbers.
-Toss with ¼ tsp sea salt and ¼ tsp pepper, place in a colander and drain for 15 minutes.
-Combine the following:
1 cup plain yogurt
1 clove of garlic, put through a garlic press
1 TBS finely chopped cilantro
2 TBS extra virgin olive oil
-Press the excess liquid out of the cucumbers and stir into the yogurt, taste for salt.