-Peel, seed and finely dice 1 cucumber or 3 pickling cucumbers.

-Toss with ¼ tsp sea salt and ¼ tsp pepper, place in a colander and drain for 15 minutes.

-Combine the following:

1 cup plain yogurt

1 clove of garlic, put through a garlic press

1 TBS finely chopped cilantro

2 TBS extra virgin olive oil

-Press the excess liquid out of the cucumbers and stir into the yogurt, taste for salt.