-Place the following in a blender.

1 beet, rinsed, peeled and quartered

1 apple, cored and quartered

½-inch piece of fresh ginger (skin removed)

3 whole carrots, cut into chunks

-Blend until smooth, adding about ¼ cup of fresh apple juice or water if needed to get it moving.

-Then, place a fine mesh strainer over a large bowl and pour the juice in.

-Use a rubber spatula to press the pulp down and squeeze all of the juice out. Let stand for 5 minutes so you get most of the juice.

-Discard pulp and pour your juice into a container.

-Drink immediately or chill for a bit, it will keep in the fridge for a day or so, but tastes best when fresh.