-Bring a large pot of water to a boil.
-Cut the florets off 1 head of broccoli.
-Peel the stems and then cut them into 2-inch long strips.
-When the water boils, lower the heat to a simmer and plunge the broccoli in for 2 minutes.
-Drain in a colander them run under cold water.
-Drain thoroughly then dry the broccoli by shaking it and then pat it dry.
-Mix together ½ cup smooth peanut butter, 3 TBS honey and 1 cup hot water.
-Stir until uniformly blended.
-Stir in the following:
1-2 TBS soy or tamari
1-2 cloves of garlic minced
2 tsp cider vinegar
3 to 4 TBS finely chopped cilantro
-Mix well then add salt and cayenne pepper to taste.
-Serve with sauce with the broccoli.