-Preheat your oven to 350 degrees.
-Scoop out and then rinse the seeds from a pumpkin or squash or two.
-Pat the seeds dry.
-Toss together with the following:
1 TBS brown sugar
½ tsp sea salt
1/8 tsp cayenne
1 TBS melted butter
-Toast in one layer in a shallow non-stick baking pan until golden, about 5 minutes, then stir and return to oven for another 5 minutes.